Dear ESRA Family,

Israel is at war. As we face these challenges, we extend our heartfelt concern and support to each and every one of you.

If you have family or friends directly involved in the conflict, please get in touch with us, and we will do our best to assist. Contact us at: 09 950 8371 | 052 993 4277 | [email protected]

ESRA Professional Counselling ESRA provides a counseling service in English with professional counselors. For anxiety, abuse, trauma, grief, depression, Aliya difficulties, or relationship problems. Contact Susan at 052 698 9088, [email protected] | Cecily at 050 373 1302, [email protected]

ESRA Friendship Service Volunteers are here to provide a listening ear and support. Whether you need someone to visit or chat with on the telephone, Contact Mary (Netanya) at 053 255 1508, Elana (Raanana) at 052 231 6051, or Candy (other areas) at 054 524 2186.

ESRA Welfare Fund for New Olim If you are an Oleh in crisis, ESRA's Welfare Fund provides financial assistance according to fund criteria. Apply here.

Staying connected is crucial during times like these. Reach out to friends and loved ones, offer support, and lean on one another for strength. We encourage you to prioritize self-care, whether through meditation, pursuing hobbies, or simply taking a moment to breathe.

*First Aid for Anxiety Attacks: Recognize the importance of first aid during an anxiety attack (rights reserved for the Home Front Command).
*Action and Movement: Encourage individuals to take action, like standing up, walking, explaining their surroundings, and practicing simple calming actions independently.
*Deep Breathing: Suggest deep breathing exercises to calm the body. Inhale deeply for 5 seconds and exhale for 5 seconds. This technique can help reduce tension and stabilize the body. Consider practices like meditation, yoga, and guided imagery.
*Highlight Coping Abilities: Explain their valid feelings given the situation and remind them of their inner strength to overcome challenges.
*Informative Information: Provide event details and reassure that the current situation is under control with a strong army doing everything to keep us safe.
*Seek Support from Loved Ones: Encourage contacting family or friends for emotional support.
*Distract the Mind: Engage in other topics to divert attention from immediate concerns. Keeping a distance from immediate danger can strengthen individuals.
*Minimize Physical Contact: Avoid physical contact with anxious individuals, as it may exacerbate feelings of helplessness. Respect personal space and ask how you can assist.

Even in the darkest times, a glimmer of hope shines. We send you our love and support.

The ESRA Family